Beginning Bodybuilding : Scientific Foundations for Creating a Lean and Muscular Physique
Wojciechowski, Jake
A full guide on building the body of your dreams with scientific principles applied. Learn how to properly diet, train, and recover so you can create the healthiest, strongest version of yourself with no nonsense or shortcuts. Learn how to build your body and obtain the physique you've always wanted the RIGHT way.
Kategorie:
Rok:
2020
Język:
english
Strony:
165
ISBN:
9781234567890
Plik:
EPUB, 3.02 MB
IPFS:
,
english, 2020
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